Remedial massage is a hands on treatment to soft tissue restoring function, relieving pain and decreasing muscle tension. The focus is on improving physical or athletic performance and to promote healing. During your treatment I will take a full health history and test to identify problem muscles using orthopaedics testing. I’ll assess your overall mobility and posture which will allow me to tailor a customised treatment plan, specifically for you. A wide range of remedial techniques may be used during your treatment. These may include stretches and joint mobilisations, cupping, deep tissue work, trigger point therapy and kinesiology taping depending on your specific needs and preferences. All of these techniques help you regain, and retain, the health of your body’s soft tissue.